Exercise

About Yoga


Yoga is one of famous exercise. It is ancient India in origin. Today many people practice it all over the world because yoga is effective in losing weight. This recently trend come from New York and Hollywood trend. It is easy to start and go on practicing.

In Britain, there is The British Wheel of Yoga (BWY) . It is the National Governing Body for yoga in the UK. The BWY prides itself on the high standard of its work as the largest yoga membership organization in the UK and a premier yoga education provider. If you are looking for a yoga teacher, you can find a teacher in your area by this website.

In Japan, yoga has been getting more and more popular among women since 2004. Actually I practiced yoga before with Wii Fit. I had lost some of my weight. I think it’s for beginners. There are over 40 kind of training in Wii Fit. There are about 15 pauses in contents. If you continue training, you can try to do upper step training. Also virtual trainer encourages you during doing yoga. Why don’t you start yoga?

A Yoga Pose

*pause of clump
This is one of the most famous pauses standing on one foot. It is effective in relieving swelling and stiff neck, and strengthening concentration and internal organ.

Step1. Put your right leg on your root of the left leg, and standing straight.

Step2. Straight back, and join your hands together in front of chest.

Step3. Both of your arms stretch horizontally breathing breath. The palms are downward.

Step4. Raise your arms snuffing breath, and join your hands together in front of right arm with crossed wrist.

Step5. Imagine expanding up and down by about five breaths.

Interesting Laughter Clip

Some Sites Dealing with Laughter


Effect of Laugh
Laughing helps you to reduce stress, improve pain of the stomach and intestines, and mend your mind. As you reduce stress by laughing, you will decline blood pressure and avoid a risk of heart disease. To roar with laughter use muscles of the body, you can sleep soundly. Also Laughing makes communication and the rate of work better. Your skin will be beautiful if you laugh. So in Japan the Japanese Congress of Laugh is found to study laugh in 1994. This organization has more than 1000 members now.



Comedy & Other Funny Stuff from YouTube:
This is my favorite clip. Have you ever watched Suberanai-hanasi? It is a short story about a mess jacket of Mr. Koyabu. I cannot help laughing. I like this story very much because it is impossible that trouser was cut half! He was so ashamed because of half pants in his sister’s wedding. It is inconceivable!!


This is an impression which entertainer plays a convenience store clerk. His speech is very funny, and then I think that’s great. He won this impression championship. Click this clip!!


This is one of my favorite entertainers “Naname45°.” A man plays a conductor like a real conductor. I think that a conductor like him is at station. His characteristic voice is notable. I like the conte best of all their contes.